![]() This 60-minute workout mixes Yoga, Tai Chi, and Pilates to build flexibility and strength, leaving you feeling centered and calm. Whether you've got two left feet or fancy yourself as Beyonce's backup dancer, you will love this 60-minute cardio dance class! Pop, Hip-hop, House, and all styles of electronic dance music are the soul of BODYJAM. Dance your butt off, get a killer workout, and burn an average of 500 calories while you're at it. That pop song you love right now? It's in BODYJAM. The 60-minute fiercely energetic cardio workout where you will punch, kick, and kata your way through calories to superior cardiovascular fitness. This 60-minute resistance training workout is the fastest way to tone up and lose body fat! Using the best weight-room exercises such as squats, presses, lifts, and curls, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. See the front desk for pricing (often included in membership). Full access to the weight rooms and cardio equipment at all five rec centers.Group Ex includes unlimited access to more than 30 classes per week! NAT Membership and water aerobics classes at the NATÄenton Parks and Rec accepts all fitness programs offered through SilverSneakers and Silver&Fit through parent companies Tivity Health and American Specialty Health Inc.REC PASS activities at all recreation centers.Unlimited use of the cardio equipment and weight rooms at all recreation centers.Unlimited attendance of all group exercise membership classes.To check eligibility, visit the SilverSneakers website, the Silver&Fit website, and the UHC Renew Active website. ![]() SilverSneakers, Silver&Fit, and Renew Active by United Healthcare (UHC) are fitness programs designed specifically for active older adults delivered through a nationwide network of participating insurance plans. Group exercise membership is an additional cost. One membership, five neighborhood gyms, and Denton Natatorium: Group exercise classes are available for additional fees. Includes access to treadmills, bikes, ellipticals, and more. Includes access to treadmills, bikes, ellipticals, leg extension, bicep-curl machine, chest press, shoulder press, triceps press, hip abductor/adductor, ab crunch, and free weights. Includes access to free weights, treadmills, weight machines, ellipticals, bikes, and more. Includes access to certified staff, Olympic free weights and benches, cable crossover, weight machines, recumbent bikes, ellipticals, stair stepper, and treadmills. Members ages 50 and older will have additional access to the senior center fitness room. Includes a rec pass and access to all rec center weight rooms and cardio equipment. Scholarship options are available for adults 50+, email for more information.Three options to best fit your needs (Gym, Gym+NAT, Insurance).
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